YES! He did it!  Osteopath Rob Bryson completes the London Marathon in awesome time! Rob ran his heart out and completed the big race in a very impressive 3 hours and 8 minutes.  To make it even more impressive was that he ran the second half even faster than the first 13 miles AND this […]

Megan gives out top tips on how to stay motivated and getting the most out of exercise. She is our Osteopath here at Back 2 Balance and explains her story and ways that got her motivated and on her journey to CrossFit competitions.     EXERCISE AND MOTIVATION   Do you exercise? Struggle to stay

All of us at Reflex Spinal Health are delighted to welcome a new clinical team member. Experienced Reading Osteopath, Kevin Mullen, has been practicing in the local area for approximately seven years. He has now joined Team Reflex and will be seeing patients, as part of the Reflex Osteopathy team, at the clinic from Monday

Chris our sports therapist here at Back 2 Balance goes on to explain what sports therapy is in the blog. He also talks about what it does and when is best to see a sports therapist.       What is sports therapy?   Sports therapy bridges the gap between early acute injury management and

Reading Osteopath Rob Bryson A short update to let you know that Rob Bryson, one of our fantastic Reflex Osteopaths, completed the London Vitality Big Half Marathon last weekend. He finished it in the very impressive time of 1 hour 28 minutes.  To me that sound very fast!  This was Rob’s first ever running event

Becky is the clinic director and chiropractor here at Back 2 Balance. In this blog she goes on to talk about her personal experience with knee pain.        Knee Pain   I’m writing this from personal experience! I go mountaineering probably about once a year. I obviously walk and exercise and am on

Megan our Osteopath here at Back 2 Balance talks about positivity. Working at Back2balance has been a journey for Megan in more ways than one. Not only has it been a professional one as she started her career as an osteopath, but it has also been a massive personal journey in becoming the person she

Massage therapy is one of the most effective ways to relax, and there are many awesome effects of massage on the human body, writes Reading Massage Therapist Aska Gavaghan. This under-rated form of physical therapy relieves and treats structural abnormalities and muscle imbalances. Therapeutic massage increases joint mobility and flexibility. It also improves recovery of

Last weekend Andy our Massage Therapist was part of a training team who taught therapists how to use localised cryotherapy using a t med device and how to combine this with massage to create an incredibly effective therapy. Andy goes on to explain what cryotherapy is…   Cryotherapy   Cryotherapy can be used to aid

Dr Rebecca Nicholas, doctor of chiropractic and owner of Back 2 Balance. She writes about the potential for high injury rates in the gym, as the easing of lockdown starts. She urges one to go gently into training, rather than push to be the level they were before lockdown.  It’s the start of the easing

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Back 2 Balance’s commitment to health. To celebrate and support national walking month.   This May is National Walking Month, and the team at Back 2 Balance have committed to doing their 10,000 steps each and every day

Reading Osteopath Seb Murtagh What is the role of foot orthotics in sport, writes Reading Osteopath Seb Murtagh. All too often we see patients who’ve made the heart breaking decision to give up their much-loved sport due to their knees “giving way”. Squash, Running, Football, Netball, Skiing… you name it. Knees are very simple joints.