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Nutritional Supplements For Endurance Athletes

Daniela our sports and holistic massage therapist here at Back 2 Balance talks about what nutritional supplements she would recommend when building your endurance. Daniela is also a qualified and practicing medical herbalist and naturopath making her very aware of the holistic approach to health.   Nutritional Supplements for Endurance Athlete   Athletes require in …

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Ankle Sprains

Chris our sports therapist here at Back2Balance talks about Ankle Sprains and ways in which to manage them.       Ankle Sprains   Ankle sprains are a highly common injury in both sporting and non-sporting populations. Approx. 2 million cases of ankle sprains are reported a year, with 73% of those being a lateral …

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