Ankle Sprains

Chris our sports therapist here at Back2Balance talks about Ankle Sprains and ways in which to manage them.       Ankle Sprains   Ankle sprains are a highly common injury in both sporting and non-sporting populations. Approx. 2 million cases of ankle sprains are reported a year, with 73% of those being a lateral …

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Wrapping and Writing Christmas Cards – Survival Tip NO.7

Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. – Wrapping presents and writing Christmas cards.      Wrapping Presents And Writing Christmas Cards   Your posture and length of time sitting in one position doing the wrapping and writing …

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