Zoe Lofthouse Reading Chiropractor You may have noticed that the mornings are getting a little brighter and the days longer, the signs of spring are popping up around us! The daffodil shoots are emerging and birds are nesting, and i would urge you all to enjoy the health benefits of the great outdoors. I personally …
Megan our Osteopath here at Back2Balance has written a blog about how cooking oils create inflammation in the body and what to use instead! How cooking oils create inflammation in the body – What to use instead! In this day and age, a massive contributing factor to inflammation in our bodies is …
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Chris our Sports therapist here at Back 2 Balance has written a blog discussing a common case that runners of all levels experience. He writes about how he approaches the assessment and treatment. He uses a case study to expalin further. Now that we are a whole month into the new year. Almost …
Daniela our sports and holistic massage therapist here at Back 2 Balance talks about what nutritional supplements she would recommend when building your endurance. Daniela is also a qualified and practicing medical herbalist and naturopath making her very aware of the holistic approach to health. Nutritional Supplements for Endurance Athlete Athletes require in …
Olivia Popham, Cosmetic Laser Technician A quick update for you all on our cosmetic laser services that we offer in the clinic, under our Reading Cosmetic Laser banner! The demand has been getting bigger and bigger and we have been receiving fantastic feedback from our very happy clients. We also have the fabulous Olivia, who …
Andy is a massage therapist here at Back 2 Balance who also offers sports massage. Andy goes on to explain reasons why its a good idea to include sports massage in your marathon training. This is definitely worth a read as there are many marathons coming up in the next few months. Brighton Marathon is …
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Reading Osteopath Rob Bryson Hi Everyone! I hope you all had a great Christmas and a Happy New Year, writes Reading Osteopath Rob Bryson. In January Reflex Spinal Health is focusing on health and fitness with our ‘New Year, New You’ awareness promo (read more about this below). I have decided to look at the importance …
Chris our sports therapist here at Back2Balance talks about Ankle Sprains and ways in which to manage them. Ankle Sprains Ankle sprains are a highly common injury in both sporting and non-sporting populations. Approx. 2 million cases of ankle sprains are reported a year, with 73% of those being a lateral …
Megan our osteopath here at Back 2 Balance has written all about the law of attraction, she talks about mindset and positivity. THE SECRET TO HEALTH About a year ago, one of my clients recommended a podcast called ‘the law of attraction changed my life’ (you can find it on Spotify), since then …
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – carrying Christmas shopping. Carrying Christmas Shopping Most days we now do shopping online, whether it’s food or clothes or toys. It’s even delivered to your house or …
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown.- Christmas Cooking Christmas Cooking Bending down to get Turkey out is often cited as a reason for lower back pain. It’s to do with leverage. e.g If you …
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – drinking alcohol. Drinking Alcohol At Christmas time, holiday season and all that, one tends to have a drink or two. Often this is a wee bit more …
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – sitting on the sofa watching Christmas reruns. Sitting on the Sofa Watching Christmas Reruns Picture the scene- you’ve had a huge Christmas lunch, stuffed your face, …
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – Over-eating. Over-eating at Christmas Picture this…… You’ve sat down to have Christmas dinner surrounded by family, friends and loved ones, you get asked if you want …
