Wrapping and Writing Christmas Cards – Survival Tip NO.7

Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. – Wrapping presents and writing Christmas cards.      Wrapping Presents And Writing Christmas Cards   Your posture and length of time sitting in one position doing the wrapping and writing …

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Christmas Shopping Online – Christmas Survival Tip NO.1

Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Rebecca’s first tip is about Christmas shopping online.      Christmas Shopping Online   I am proud to say that in previous years I have managed to do all my Christmas shopping …

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Your Microbiome is for life, not just for Christmas!

 Your Microbiome is for life, not just for Christmas – Help it, help you, during this stressful festive season, writes Navita Doshi (Nutritional Therapist in training) & one of our wonderful clinic assistants! Stress today is ubiquitous and takes many forms such as work stress, relationships, social media, blue light from electronic devices, COVID and of course Christmas. …

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Movember: Changing the face of men’s health

November is upon us and so starts Movember; an entire month where men across the globe let their moustaches grow in honour of the Movember Foundation which raises awareness and funds for men’s health, specifically prostate cancer, testicular cancer, suicide prevention and mental health. The Movember foundation funds ground-breaking projects which are changing and saving …

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Hypopressives

Dr. Rebecca Nicholas talks about the live workshop run by UK Hypopressives and what Hypropressive techniques involve.       Hypopressives   Last year, in the middle of the lockdown’s, Rebecca participated in a live workshop run by UK Hypopressives. For some, this is the missing link in core pelvic floor and postural training. Hypopressive …

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