Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – travelling to friends and family. Travelling to Friends and Family At Christmas time we tend to try to pack in everything. It also seems like it’s the …
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Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. – Wrapping presents and writing Christmas cards. Wrapping Presents And Writing Christmas Cards Your posture and length of time sitting in one position doing the wrapping and writing …
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Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – Christmas Stress Stress? Over Hyped Christmas? I have been recently asking my Chiropractic clients what they think about Christmas. As for a long while now I have …
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – the winter weather The Winter Weather The weather has started to turn and we are all dressing for the occasion with hat, scarves, gloves and thick winter …
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – decorating the tree. Decorating The Christmas Tree Obviously you usually do the decorating with your kids. Put the Christmas music on, have mulled wine and mince pies, …
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – Carrying the Christmas Tree. Carrying The Christmas Tree As an adult that doesn’t have any children (yet!), I can’t say this one has ever affected me and …
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Rebecca’s first tip is about Christmas shopping online. Christmas Shopping Online I am proud to say that in previous years I have managed to do all my Christmas shopping …
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Your Microbiome is for life, not just for Christmas – Help it, help you, during this stressful festive season, writes Navita Doshi (Nutritional Therapist in training) & one of our wonderful clinic assistants! Stress today is ubiquitous and takes many forms such as work stress, relationships, social media, blue light from electronic devices, COVID and of course Christmas. …
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Megan the Osteopath here at Back 2 Balance talks about fermented foods and what benefits it has to us and our bodies. She even gives a recipe on how to create Red Cabbage Sauerkraut. THE BENEFITS OF EATING FERMENTED FOODS In our guts we have lots of bacteria. You may be thinking that …
Marie our digital marketing apprentice has written all about our awards night for the Best Business Women Award in London with some of team. Best Business Women Award’s Night On the 15th of October some of the team went to the Wembley Hilton Hotel for the Best Business Women Awards Ceremony. The evening …
November is upon us and so starts Movember; an entire month where men across the globe let their moustaches grow in honour of the Movember Foundation which raises awareness and funds for men’s health, specifically prostate cancer, testicular cancer, suicide prevention and mental health. The Movember foundation funds ground-breaking projects which are changing and saving …
Andy one of our massage therapists here at Back 2 Balance talks about 5 tips to improve your health. This matter is very relevant at the moment as Movember is all about raising awareness around men’s health issues. Movember It’s an annual event which involves the growing of moustaches during the month of …
Chris the Sports Therapist here at Back 2 Balance talks about Osteoporosis, treatments and exercises. If you want to know more about Sports Therapy and whether it could benefit you then click the link and have a read. Osteoporosis and Exercise What is Osteoporosis? Osteoporosis effects around 1 in 3 women …
Daniela our massage therapist here at Back 2 Balance has written a blog on how to manage Arthritis, she explains what it is and the different types. Management of Arthritis Arthritis literally means “joint inflammation” and describes the swelling, redness, heat, and pain caused by tissue injury or joint inflammation. There are different …
Dr. Rebecca Nicholas talks about the live workshop run by UK Hypopressives and what Hypropressive techniques involve. Hypopressives Last year, in the middle of the lockdown’s, Rebecca participated in a live workshop run by UK Hypopressives. For some, this is the missing link in core pelvic floor and postural training. Hypopressive …
