chiropractic

Zoe Lofthouse Reading Chiropractor You may have noticed that the mornings are getting a little brighter and the days longer, the signs of spring are popping up around us! The daffodil shoots are emerging and birds are nesting, and i would urge you all to enjoy the health benefits of the great outdoors. I personally […]

Megan our Osteopath here at Back2Balance has written a blog about how cooking oils create inflammation in the body and what to use instead!     How cooking oils create inflammation in the body – What to use instead!   In this day and age, a massive contributing factor to inflammation in our bodies is

Chris our Sports therapist here at Back 2 Balance has written a blog discussing a common case that runners of all levels experience. He writes about how he approaches the assessment and treatment. He uses a case study to expalin further.     Now that we are a whole month into the new year. Almost

Daniela our sports and holistic massage therapist here at Back 2 Balance talks about what nutritional supplements she would recommend when building your endurance. Daniela is also a qualified and practicing medical herbalist and naturopath making her very aware of the holistic approach to health.   Nutritional Supplements for Endurance Athlete   Athletes require in

Andy is a massage therapist here at Back 2 Balance who also offers sports massage. Andy goes on to explain reasons why its a good idea to include sports massage in your marathon training. This is definitely worth a read as there are many marathons coming up in the next few months. Brighton Marathon is

Reading Osteopath Rob Bryson Hi Everyone! I hope you all had a great Christmas and a Happy New Year, writes Reading Osteopath Rob Bryson. In January Reflex Spinal Health is focusing on health and fitness with our  ‘New Year, New You’ awareness promo (read more about this below). I have decided to look at the importance

Chris our sports therapist here at Back2Balance talks about Ankle Sprains and ways in which to manage them.       Ankle Sprains   Ankle sprains are a highly common injury in both sporting and non-sporting populations. Approx. 2 million cases of ankle sprains are reported a year, with 73% of those being a lateral

Megan our osteopath here at Back 2 Balance has written all about the law of attraction, she talks about mindset and positivity.   THE SECRET TO HEALTH   About a year ago, one of my clients recommended a podcast called ‘the law of attraction changed my life’ (you can find it on Spotify), since then

Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – carrying Christmas shopping.     Carrying Christmas Shopping   Most days we now do shopping online, whether it’s food or clothes or toys. It’s even delivered to your house or

Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown.- Christmas Cooking     Christmas Cooking   Bending down to get Turkey out is often cited as a reason for lower back pain. It’s to do with leverage. e.g If you

Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – drinking alcohol.     Drinking Alcohol   At Christmas time, holiday season and all that, one tends to have a drink or two. Often this is a wee bit more

Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – sitting on the sofa watching Christmas reruns.        Sitting on the Sofa Watching Christmas Reruns   Picture the scene- you’ve had a huge Christmas lunch, stuffed your face,

Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – Over-eating.       Over-eating at Christmas   Picture this…… You’ve sat down to have Christmas dinner surrounded by family, friends and loved ones, you get asked if you want