GET YOUR THORACIC SPINE MOVING!!
In this of videos – Our Lead Chiropractor Richard takes you through three simple exercises to mobilise the spine, particularly between the shoulder-blades (especially good if you’ve been sitting a lot lately!).
Did you know a lot of neck pain and headache originates in the thoracic spine?
This last one can be pretty uncomfy if you’re very tight so have a hand towel ready as an alternative! Maybe start with video one if it’s still sore…
By: Alba Chiropractic
Title: Thorcic Spine Exercise 3: Tennis Ball Extension
Sourced From: www.youtube.com/watch?v=w2Obtihp0aE
Did you miss our previous article…
https://chiropractornearmenow.co.uk/day-7-12-days/