GET YOUR THORACIC SPINE MOVING!!
In this set of videos – Our Lead Chiropractor Richard takes you through three simple exercises to mobilise the spine, particularly between the shoulder-blades (especially good if you’ve been sitting a lot lately!).
Did you know a lot of neck pain and headache originates in the thoracic spine?
This one’s called THREAD THE NEEDLE:
By: Alba Chiropractic
Title: Thoracic Spine Exercise 2: Thread the Needle
Sourced From: www.youtube.com/watch?v=GmAgwJr7b-k
Did you miss our previous article…
https://chiropractornearmenow.co.uk/day-6-12-days/