GET YOUR THORACIC SPINE MOVING!! In our next set of videos – Our Lead Chiropractor Richard takes you through three simple exercises to mobilise the spine, particularly between the shoulder-blades.
First up is Open Book, a gentle but effective way of opening up the chest and improving rotation between your scapula.
By: Alba Chiropractic
Title: Thoracic Spine Exercise 1: Open Book
Sourced From: www.youtube.com/watch?v=I_PggTCSX2o
Did you miss our previous article…
https://chiropractornearmenow.co.uk/day-5-12-days-of-christmas/