stretches

Simple spinal stretching and mobility flow

Our osteopath megan shows how to do some simple spinal stretches and mobility exercises. Follow along with her or do the exercises in your own time. By: Back2BalanceTitle: Simple spinal stretching and mobility flowSourced From: www.youtube.com/watch?v=Id75VIk7Abc Did you miss our previous article… https://chiropractornearmenow.co.uk/santa-comes-to-visit-2019/

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Day 1B – Low Back Pain and Sciatica Stretches and Exercises

Are you suffering from back pain or sciatica?Dr Lalit Sodha shares his top stretches and exercises. By: Chiropractic ClinicTitle: Day 1B – Low Back Pain and Sciatica Stretches and ExercisesSourced From: www.youtube.com/watch?v=V-KbCaxPQAA Did you miss our previous article… https://chiropractornearmenow.co.uk/skipping-appointments/

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