Our osteopath megan shows how to do some simple spinal stretches and mobility exercises. Follow along with her or do the exercises in your own time. By: Back2BalanceTitle: Simple spinal stretching and mobility flowSourced From: www.youtube.com/watch?v=Id75VIk7Abc Did you miss our previous article… https://chiropractornearmenow.co.uk/santa-comes-to-visit-2019/
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Our osteopath Megan shows how to do a split squat, kind of like a lunge but not a lunge.. By: Back2BalanceTitle: Split squatsSourced From: www.youtube.com/watch?v=-GzukwHIoLU Did you miss our previous article… https://chiropractornearmenow.co.uk/stoke-chiro-recruitment-video/
Our osteopath Megan explains what a super set is By: Back2BalanceTitle: Super setting glute bridges and Dead bugsSourced From: www.youtube.com/watch?v=ueBS84fSQl0 Did you miss our previous article… https://chiropractornearmenow.co.uk/happy-3rd-anniversary-reco-chiropractic/
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Our osteopath Megan shows how to do a glute bridge with the progressions on how to make it harder By: Back2BalanceTitle: Glute bridges and progressionsSourced From: www.youtube.com/watch?v=3RWY7wOL6Cg Did you miss our previous article… https://chiropractornearmenow.co.uk/day-14-banchory-spinal-healths-spring-fitness-challenge/
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Here our osteopath Megan tells us how to make the dead bug core exercise harder By: Back2BalanceTitle: Progressions of dead bugs core exerciseSourced From: www.youtube.com/watch?v=Z_atw1ylV4Y Did you miss our previous article… https://chiropractornearmenow.co.uk/day-12-banchory-spinal-healths-spring-fitness-challenge/
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