Glute bridges and progressions
Our osteopath Megan shows how to do a glute bridge with the progressions on how to make it harder By: Back2BalanceTitle: Glute bridges and progressionsSourced From: www.youtube.com/watch?v=3RWY7wOL6Cg Did you miss our previous article… https://chiropractornearmenow.co.uk/day-14-banchory-spinal-healths-spring-fitness-challenge/