coreexercise

Dead bugs core exercise

Here our osteopath Megan tells us how to do the basic core exercise dead bugs By: Back2BalanceTitle: Dead bugs core exerciseSourced From: www.youtube.com/watch?v=Sk9bVWnKsZM Did you miss our previous article… https://chiropractornearmenow.co.uk/day-13-banchory-spinal-healths-spring-fitness-challenge/

Progressions of dead bugs core exercise

Here our osteopath Megan tells us how to make the dead bug core exercise harder By: Back2BalanceTitle: Progressions of dead bugs core exerciseSourced From: www.youtube.com/watch?v=Z_atw1ylV4Y Did you miss our previous article… https://chiropractornearmenow.co.uk/day-12-banchory-spinal-healths-spring-fitness-challenge/