SITTING TOO LONG?! WORKING FROM HOME?!
If you’ve been getting sore between the shoulder-blades or at the bottom of the neck, this 3-in-1 exercise is great for relieving those areas.
Here’s Richard with the TYW shoulder exercise:
By: Alba Chiropractic
Title: Shoulder TYW Exercise
Sourced From: www.youtube.com/watch?v=7mRtnIPRoeA
Did you miss our previous article…
https://chiropractornearmenow.co.uk/day-8-12-days/