SITTING TOO LONG?! WORKING FROM HOME?!
If you’ve been getting sore between the shoulder-blades or at the bottom of the neck, this 3-in-1 exercise is great for relieving those areas.
Here’s Richard with the TYW shoulder exercise:
By: Alba Chiropractic
Title: Shoulder TYW Exercise
Sourced From: www.youtube.com/watch?v=7mRtnIPRoeA
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