Progressions of dead bugs core exercise

Here our osteopath Megan tells us how to make the dead bug core exercise harder

By: Back2Balance
Title: Progressions of dead bugs core exercise
Sourced From: www.youtube.com/watch?v=Z_atw1ylV4Y

The Nutritional Ninjas. Your best defence for a healthier you

Did you miss our previous article…
https://chiropractornearmenow.co.uk/day-12-banchory-spinal-healths-spring-fitness-challenge/

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