Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what is was?
https://www.reflexspinalhealth.com/book-andy-green/one-body-one-life/
Do you recognise what is “good” and what is “bad” for your health? Do you keep procrastinating on making the healthy changes that you know will benefit you and your loved ones? Is stress making you sick and shortening your life?
The solution: assess where you are now, and then follow easily sustainable changes that you can stick to, get the balance right, and reclaim your health.
You only have One Body and One Life! Don’t Screw it Up!
Andy bases his views in One Body One Life around his vision of functional health. To have good functional health requires all three areas of Framework, Fuel and Feel to be balanced. A weakness in any one of these areas will cause compensatory change to occur. As a result the body may start to demonstrate symptoms relating to this stress. This is a great functional health and wellbeing book.
Once these weaknesses have been identified then the book lays out easy and clear strategies to regain good function. You do not need to become a monk or a greek god to be healthy… you just need to know how to make things sustainable for you!
‘Finally a book that is easy to understand and practical to do. It is a must read!’ Dr Fabrizio Mancini, Healthy Living Media Expert and best-selling author of The Power of Self-Healing.
‘Fantastic clear advice about all aspects of achieving and maintaining great health.’ Jaap Stam, ex- Manchester Utd and Netherlands Footballer.
‘Andy Green’s new book hits the nail on the head. One Body One Life will shake you, wake you up, and stop you sleepwalking towards poor health.’ Steve Davison, author, coach, mentor – creator of Blue Cow Entrepreneur.
Find out more about Andy Green and One Body One Life here:
https://www.facebook.com/groups/OneBodyOneLifeBook
Great Blog article on the health and wellbeing benefits of exercise:
https://www.reflexspinalhealth.com/2020/04/29/health-and-wellbeing-benefits-of-exercise/
To See the Amazon UK page for this functional health book:
https://www.amazon.co.uk/One-Body-Life-Dont-Screw/dp/1784521345
More about Andy Green’s spinal health care centre in Reading, Berkshire, UK:
Facebook: https://www.facebook.com/ReflexSpinalHealth
Instagram: https://www.instagram.com/reflexspinal/
Twitter: https://twitter.com/reflexspinalrg4
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By: Reflex Spinal Health
Title: One Body One Life: Don’t Screw it Up! Functional Health and Wellbeing book by Andrew Green.
Sourced From: www.youtube.com/watch?v=gCd-Eo6clUI