LOW BACK EXERCISES 2
Number two on our list today is a great combined stretch for the bum area. Here Ed takes you through stretches for the Gluteus Maximus and Piriformis muscles, two of the tighter low back pain-causing muscles in the hip.
By: Alba Chiropractic
Title: Low Back : Exercise 2 : Glutes & Piriformis
Sourced From: www.youtube.com/watch?v=l6vHPZ5A2us
Did you miss our previous article…
https://chiropractornearmenow.co.uk/love-to-move-friday-10-30-19th-february-2021/