LOW BACK EXERCISES 1
We’re back with Ed again, here we have 3 really simple exercises to mobilise and stretch your lower back. With all the enforced sitting around these movements will really help ease up any stiffness you may be feeling at the minute.
First up its the classic KNEE ROLLS:
By: Alba Chiropractic
Title: Low Back : Exercise 1 : Knee Rolls
Sourced From: www.youtube.com/watch?v=8uYk_s_sQfc
Did you miss our previous article…