🦵🏃♂️ KNEE EXERCISES – STAGE 1 🚶♀️🚴♀️
Here Ed takes you through the first of three basic exercises for your knee.
We start off with Chair Extensions.
By: Alba Chiropractic
Title: Knee Level 1 : Exercise 1 : Chair Extensions
Sourced From: www.youtube.com/watch?v=QRNVuQG9LI4
Did you miss our previous article…
https://chiropractornearmenow.co.uk/day-9-12-days/