Here is one of our favourite exercises that can really make a big difference for your posture:
Please do check with your chiropractor first before commencing any new exercise and stop if it causes discomfort.
By: Chislehurst Chiropractic Clinic
Title: Exercise 1
Sourced From: www.youtube.com/watch?v=tHVumwexUns
Did you miss our previous article…
https://chiropractornearmenow.co.uk/40-years-of-daily-headaches/