Welcome to DAY 19 of the SPRING FITNESS CHALLENGE with Kerry from Banchory Spinal Health! You’re going to love this workout!
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Today Kerry is focussing on LEGS in this workout. YOU WILL NEED SOME HAND WEIGHTS OR TINS OF BEANS FOR THIS WORKOUT!
ALWAYS remember to do your warm-up and cool-down videos after your workouts! They can be found here:
Warm-up: https://youtu.be/ooIB0B7ZFoE
Cool-down: https://youtu.be/5UlA9zXLRZY
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In this workout you are training with Kerry Wilson.
She is very passionate about health and fitness! Kerry has decided to focus on Massage Therapy and Personal Training having spent many years working in Oil & Gas. As you can see she practices what she preaches as has spent the last few years dedicating her time to helping other achieve their health and fitness goals!
Kerry offers Sports, Swedish, Hot Stone massage, Dry Needling and Indian Head massage at our clinic in Banchory.
LEGAL DISCLAIMER:
All information provided by Banchory Spinal Health and/or Kerry Wilson is furnished strictly for educational and entertainment purposes only. Banchory Spinal Health and/or Kerry Wilson is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Banchory Spinal Health and/or Kerry Wilson.
You agree that use of the information contained in any content provided by Banchory Spinal Health and/or Kerry Wilson is at your own risk. Banchory Spinal Health and/or Kerry Wilson is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Banchory Spinal Health and/or Kerry Wilson.
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By: Banchory Spinal Health
Title: Day 19 Spring Fitness Challenge
Sourced From: www.youtube.com/watch?v=dxmEVZXvXyg