If you get a catch or a stabbing pain in the shoulder it could mean that you have impingement syndrome.
This simple exercise can help re-align your shoulders and is a great start for improving your shoulder function:
By: Chislehurst Chiropractic Clinic
Title: CORE STABILITY FOR THE SHOULDER
Sourced From: www.youtube.com/watch?v=-LpjUn07p0Y
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