This video goes through why being treated by your Chiropractor and Osteopath at Back 2 Balance, will help you with training and at the gym. Exercise and stretching, whilst vitally important for health, is not the same as an adjustment. It is not an either, or, scenario. Much like brushing/flossing your teeth is not the same as having a filling and going to your check ups or hygienist appointment- both are required for good dental hygiene.
Title: Can’t I just do exercise to get my back better?
Sourced From: www.youtube.com/watch?v=lOT1XM8AY-o